PSG Players Asked not to gain more than 1.5 Kilos during their time off

During their vacation departures, PSG players received a precise program: no room for excessive indulgence.

PSG wanted to ensure that players did not return out of shape. The training session begins on Monday, but during their vacation, PSG players had to follow a specific and individualized program.

According to L’Equipe, the club provided a 20-page program designed by the two fitness coaches, Pedro Gomez and Alberto Piernas. « In the beginning, the players were instructed to observe a total rest period of fifteen days to ensure ‘disconnection’, » L’Equipe states.

Following that, for two weeks, a preventive training regimen was implemented, focusing on strength and endurance sessions. « Last week, the intensity of the program increased to readjust their bodies for the upcoming season. »

PSG wanted each player to stay within 1.5kg of their ideal weight. The program was tailored to each player’s athletic profile.